YOGA OF THE HEART®
~ Tap into your deepest resources ~
~ Extra gentle stretching ~
~ Deep breathing to bathe the body in health promoting oxygen ~
~ Relaxation leading to profound mental peace ~
~ Simple meditation ~
For centuries these methods have helped people navigate even the most intense situations of life, including serious illness.
This class draws on special training in Yoga for cancer and heart disease and is appropriate for many other conditions as well. No experience necessary. Please confirm with your healthcare provider before attending. One-on-one sessions are also available and may be recommended in some cases.
Physical benefits: improved balance, maximize lung capacity, deeper sleep
Mental benefits: cultivate focus and concentration, steadiness of mind, and positive attitude
Subtle benefits: greater sense of well-being, better mood, feel peaceful yet alert
Harmony Yoga (www.HarmonyYogaWilmington.com)
Wednesday 12:30 – 1:15 – $12 / class