Category Archives: Uncategorized

YOGA’S INVITATION

Here is the transcript of a recent exchange of texts between myself (“L”) and a friend (“F”): F – So how was your day? L – Wonderful.  A student said that she was beginning to like herself, after years of … Continue reading

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June Changes

Starting June 1st, my Wednesday classes will be at Exhale Yoga’s new location near Monkey Junction.  Note that the Wednesday Light Yoga will be Level 1 / 2, so it will be a little more challenging than the Friday class, … Continue reading

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HEALING YOGA at Exhale

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Gary Kraftsow at Yogaville

LET’S GO!  Gary Kraftsow will be at Yogaville, Virginia April 1-3 teaching back, hip & shoulder therapeutics.  We’ll leave Friday a.m. first thing and be back around dark Sunday.   Yoga Therapy for Structural Conditions April 1-3, 2016 Tuition: $275.00 … Continue reading

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JNANA YOGA

JNANA YOGA  Happily, my root teacher, Swami Satchidananda, taught that we do well to learn from the whole spectrum of Yoga paths, including Jnana Yoga.  Jnana Yoga (I’ve heard it pronounced Ge-Nana and also NY-Ana) brings the mind to the … Continue reading

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Practicing Freedom

This is a beautiful article from a dear Swami.  You can hear the stillness & depth through the words… see if reading it is in and of itself a practice in freedom, a slowing of the mind & directing of … Continue reading

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Grateful for Teaching

Recently a student was expressing his gratitude for the sense of well-being he was experiencing at the end of our Yoga class.  I found myself pouring out the same sympathies toward him and the other students present.  It rushed into … Continue reading

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Mudras!

Check out this great article on mudras, Yoga’s hand gestures that pack subtle power.  What are your habitual gestures?  Did you know you have them?  Bring awareness to them — that’s all. http://www.yogaville.org/2015/10/mudras-for-managing-mood/

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Privates now offered at An Everlasting Effect

Thanks to Tiffany LeMasters, I am now offering private and semi-private Light Yoga sessions at her natural skin care salon An Everlasting Effect, on Kerr Avenue near Wrightsville Avenue.  Since moving from Harmony Yoga’s former location, she has created a … Continue reading

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Your Reflected Light

In the paraphrased words of Papaji: You always have a light within you.   Instead of turning toward it, you see it shining on outer objects and chase the objects looking for the light.  You are looking for satisfaction from … Continue reading

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