Monthly Archives: October 2015

Mudras!

Check out this great article on mudras, Yoga’s hand gestures that pack subtle power.  What are your habitual gestures?  Did you know you have them?  Bring awareness to them — that’s all. http://www.yogaville.org/2015/10/mudras-for-managing-mood/

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Privates now offered at An Everlasting Effect

Thanks to Tiffany LeMasters, I am now offering private and semi-private Light Yoga sessions at her natural skin care salon An Everlasting Effect, on Kerr Avenue near Wrightsville Avenue.  Since moving from Harmony Yoga’s former location, she has created a … Continue reading

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Your Reflected Light

In the paraphrased words of Papaji: You always have a light within you.   Instead of turning toward it, you see it shining on outer objects and chase the objects looking for the light.  You are looking for satisfaction from … Continue reading

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10 minute practice for a rainy day!

Smile through a few sun salutations:  1st round slow & stretchy, 2nd round steady flow, 3rd round brisk — SMILING as you go!  Mountain pose, smiling inside, radiating from the heart all your warmth.  Bask in this glow. Bask as this … Continue reading

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