Monthly Archives: September 2015
Private Yoga Sessions Here are a few of the most recent reasons students have been scheduling one on one Light Yoga sessions: ~ I need to do a little self-care and self-calming as I prepare for a surgical procedure. ~ I’ve … Continue reading
Say hello to the psoas muscle! Here’s a visual for you — we’ll be exploring this key to core stability during upcoming Light Yoga classes. See the Current Schedule page for when & where!
I’m thrilled to be going to this training with the amazing Padmasri at my Yoga home, Yogaville. Core stability — not just a physical thing! Anatomy & Physiology for Teachers: Developing Core Awareness, Improving Core Stability – 2015 September 18-20, … Continue reading