Monthly Archives: September 2015

One-on-one Light Yoga

Private Yoga Sessions Here are a few of the most recent reasons students have been scheduling one on one Light Yoga sessions: ~ I need to do a little self-care and self-calming as I prepare for a surgical procedure. ~ I’ve … Continue reading

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Meet the Psoas!

Say hello to the psoas muscle! Here’s a visual for you — we’ll be exploring this key to core stability during upcoming Light Yoga classes.  See the Current Schedule page for when & where!

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Core Awareness

I’m thrilled to be going to this training with the amazing Padmasri at my Yoga home, Yogaville.  Core stability — not just a physical thing!   Anatomy & Physiology for Teachers: Developing Core Awareness, Improving Core Stability – 2015 September 18-20, … Continue reading

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Article in Star News — Yoga of the Heart®!

Check out this article about the beautiful new work I’m doing, thanks to Nischala Joy Devi, among others!  And thanks to the amazingly beautiful and talented Kim Henry for writing the article and getting it to print! Here’s the link as … Continue reading

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