Monthly Archives: August 2015

Pratyahara

Stop for a moment.  Close your eyes and take 3 deep breaths, exhaling long and slow.  Pratyahara is Yoga’s principle of redirecting our attention — and the life force that follows it — from an outward flow toward sense objects … Continue reading

Posted in Uncategorized | Leave a comment

Health benefits of Yoga — physical, mental, and more

Great article about the good that the right (for you) Yoga practice can do.  Check it out: https://www.psychologytoday.com/blog/urban-survival/201506/why-does-anyone-do-yoga-anyway

Posted in Uncategorized | Leave a comment

Remembering Yoga

       Re∙mem∙ber:  [ri-mem-ber] to bring back before the conscious mind things which exist in the memory… You know that sense when something becomes clear and you wonder how you didn’t see it before?  “It’s so obvious, and it was … Continue reading

Posted in Uncategorized | Leave a comment